Friday, April 3, 2020

PRE: 5 Sets: 3 Deadlifts/2 Sumo Deadlifts (Build to a heavy complex)

WOD: 18 min AMRAP:

-60 DU (x2 Singles)

-45 Air Squats

-10 Push Jerks (155/105)

POST: Accumulate 1:30 in L-Sit