Thursday, April 2, 2020

PRE: 3 x 20 Bottoms Up Z Press (10/Arm)

WOD: 3 Rounds:

-On the 0:00 – 21/15 Calorie Bike

-On the 1:30 – 18/13 Calorie Bike

-On the 3:00 – 15/11 Calorie Bike

-Rest as needed between Rounds

POST: 5 Rounds: 10 DB Plank Drag (5/Side)