Tuesday, April 21, 2020
PRE: 6x3 Push Press (Build to a heavy 3, complete 30 Box Dips feet elevated if possible)
WOD: For time:
-50 Box Overs (24/20)
-40 Single DB OHS (50/35)
-30 Box Overs
-20 Single DB OHS
-10 Box Overs
POST: 3 Rounds, Not for Time: 21 GHDSU, 15 DB Bench Press, 9 Strict Pull-Ups