Tuesday, April 21, 2020

PRE: 6x3 Push Press (Build to a heavy 3, complete 30 Box Dips feet elevated if possible)

WOD: For time:

-50 Box Overs (24/20)

-40 Single DB OHS (50/35)

-30 Box Overs

-20 Single DB OHS

-10 Box Overs

POST: 3 Rounds, Not for Time: 21 GHDSU, 15 DB Bench Press, 9 Strict Pull-Ups

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