Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, April 23, 2020

PRE: Course Set-up/Stretching

WOD: For time: 4 Rounds:

-800m run

-:30 Rest

-200m run

-1:00 Rest

POST: 3 Rounds: 3:00 Recovery Pace Bike, 30 V-Sit Crunches

PPCO.April 22, 2020Comment
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320 Weber Drive,
Geneseo, IL,
61254
 

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