Friday, April 24, 2020

PRE: Movement Standards

WOD: "Painstorm XII" For Time:

-400 meter Run

-50 Back Squats, 50 Front Squats, 50 Overhead Squats

-400 meter Run

-50 Shoulder Presses, 50 Push Presses, 50 Push Jerks

-400 meter Run

-50 Hang Power Cleans, 50 Hang Power Snatches

-400 meter Run

(Courtesy of WODWell)

POST: Mobility