Saturday, April 25, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-60 Cal Bike

-80 American KB Swings (53/35)

-100 Single KB Thrusters

-80 KB SDHP

-60 Cal Row

**Partners alt. work and wall sit/plank

POST: 5 Sets: 15 Supermans, 10 Crunches