Tuesday, April 28, 2020

PRE: 7x3 Deadlifts (70% of 1 RM)

WOD: 4 Rounds of 5 min AMRAP/2 min Rest between

-Buy in each Round: 800 m run

AMRAP:

-8 Power Cleans (115/75)

-8 Shoulder to Overhead

POST: 8 Sets: :10 Static Extended Hold on Rings