Wednesday, April 29, 2020

PRE: Movement Standards

WOD: Partner Day! 15 min AMRAP:

-2 Russian Swings (53/35)

-2 Burpees Over KB

-2 Air Squats

*All movements are Synchro, Add 2 reps each round

POST: 4x10 Ring Push-ups (2 sets - Y, 2 Sets -T)