Monday, April 6, 2020

PRE: Front Squat 6 Sets Every 2:00: 3 Reps (5 Second Pause in bottom, 65% of 1 RM)

WOD: 3 Rounds:

-30 Weighted Box Step Overs (24/20)

-10 Strict HSPU

3 Sets: 10 Forward/Lateral DB Raises