Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, April 7, 2020

PRE: Bench Press 12 min EMOTM: 5 Reps *Rest on minutes 4 and 8 to increase in load

WOD: 50-40-30-20-10 reps for time of:

-MB Squat Cleans (20/14)

-Push press wall-ball shots

POST: 50 GHDSU

Donna RahnApril 6, 2020Comment
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Donna RahnApril 7, 2020
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Monday, April 6, 2020

Donna RahnApril 5, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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