Thursday, May 14, 2020

PRE: Bench Press 3-3-3-3-3 *Work at 65% of 1 RM

WOD: 10 min Ladder:

-Cal Ski

-Burpees

*1-1, 2-2, 3-3

POST: 3 Sets NFT: 30 American KB Swings (53/35), 30 Wall Balls (20/14)