Friday, May 15, 2020

PRE: Snatch Complex 5x4 Barbell Shrugs, 5x4 Muscle Snatches, 5x3 Power Snatches

WOD: For time: 3 Rounds:

-15 Power Cleans (175/125)

-20 Push-ups

-Then 1 Round: 50 Cal Bike

POST: 2 Sets: 20 Dual DB Walking Lunges, 20 Strict Knees to Elbow