Tuesday, May 19, 2020

PRE: 3 Rounds: 30 RB Squats (Around Knees), 10 DB Hang Snatches (35/20), 10 DB Hang Snatches (50/35)

WOD: "Fight Gone Bad" 3 Rounds of 1 min each station:

-Bike

-Power Cleans (155/110)

-DU (Singles)

-Thrusters (95/65)

-Ski

-Rest

POST: 30 Scorpion Burpees