Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, May 18, 2020

PRE: Squat Cleans - 10, 8, 6, 4, 2

WOD: 4 Sets NFT of:

  • 10 Strict Pull Ups

  • 10 Kipping Pull Ups

  • 15 Ring Dips

POST: 4 sets of 10 reps Single Leg Dead Lifts

Donna RahnMay 17, 2020Comment
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Tuesday, May 19, 2020

PPCO.May 18, 2020
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Saturday, May 16, 2020

PPCO.May 15, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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