Friday, May 22, 2020

PRE: 4 Set: 14 Weighted Back Rack Lunges (115/75)

WOD: AMRAP 20:

-200 m Run

-8 Clean and Jerks (95/65)

-8 Front Squats

POST: 4 Rounds: 1:00 Plank, :30 DB Bent Over Rows, :30 DB Shoulder Press