Saturday, May 23, 2020

PRE: Movement Standards

WOD: Partner Day! 6 Rounds Each:

-50 DU (x2 Singles)

-5 RA DB Snatches (50/35)

-5 RA DB Thrusters

-5 LA DB Snatches

-5 LA DB Thrusters

*Alt. rounds and 12 Axle Deadlifts (165/125), 9 Pull-ups, 6 Axle Hang to Over Head

**30 Minute Time Cap**

POST: With Partner: 1 mile Sled Pull (Switch as needed)