Tuesday, May 5, 2020

PRE: OHS 9-6-3-1-1-1 (Build to a heavy single for the day)

WOD: For time: 5 Rounds:

-2 Rounds of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Air Squats)

-10 Power Snatches (105/75)

POST: 400 m Forward Sled Pull, 400 m Backward Sled Pull