Monday, May 4, 2020

PRE: Workout Set-up

WOD: For Cals and Time:

-5:00 Max Effort Bike -800 m Run

-4:00 Max Effort Bike -800 m Run

-3:00 Max Effort Bike -400 m Run

-2:00 Max Effort Bike -400 m Run

-1:00 Max Effort Bike

POST: 4 RNFT: :20 L-Sit, 10 Devil Presses

PPCO.May 3, 2020Comment