Thursday, May 7, 2020

PRE: 10 min E2MOTM: 3 Power Cleans, 2 Thrusters (Build to a heavy complex)

WOD: For time:

-40/30 Cal Ski

-30 Ring Dips

POST: 2 Rounds: 30 RB Kickbacks, 50 RB Side Steps, 50 RB Forward/Reverse Steps