Friday, May 8, 2020

PRE: 3 RNFT: 500 m Row, 3 Rope Climbs

WOD: For time:

-20 Hang Snatches (95/65)

-400 m SB Run

-20 Clean and Jerks (135/95)

- 400 m SB Run

-20 SDHP (155/115)

-400 m SB Run

POST: 50-30-10 GHDSU, Abmat Sit-ups