Saturday, May 9, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-A. 4 Dual KB S2O (44/26), 6 Dual KB Front Squats, 8 Dual KB Power Cleans

-B. 5 Ring Dips, 7 Ring Rows, 9 Reverse Burpees

**Partner 1 starts on A, Partner 2 starts on B. Complete that segment and switch**

POST: 3 Rounds: .5/.4 mi Bike, 25/20 Cal Ski