Monday, June 15, 2020

PRE: 5 Rounds E2MOTM: 4 Power Cleans (155/105), 6 Dual DB/KB Push Jerks, 10 Dual DB/KB Lunges

WOD: For time: 3 Rounds:

-75 DU (x2 Singles)

-50 Air Squats

-25/18 Cal Row/Ski/Bike

POST: Ring Work: 3 Rounds: 10 Ring Dips, 8 Ring Rows, :15 L-Sit On Rings