Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, June 16, 2020

PRE: 7-5-3-1 Push Press (20 Sit-ups after each set)

WOD: For time: 5 Rounds:

-12 Deadlifts (115/75)

-9 Overhead Squats

-6 Hang Clean and Jerks

POST: 800m Heavy KB Walk

Donna RahnJune 15, 2020Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Wednesday, June 17, 2020

Donna RahnJune 16, 2020
Next

Monday, June 15, 2020

PPCO.June 14, 2020
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.