Friday, June 19, 2020

PRE: Movement Standards

WOD: For time:

-Buy in: 1865m Row/Ski (Last state freed slaves from the signing of the Emancipation Proclamation on 6/19/1865)

-Then: -6 Rounds:

-19 Wall Balls (20/14)

-19 Bent Over Rows (95/75/55)

-19 Hang Cleans

-19 Push Press

-19 Back Squats

-19 KB Swings (53/35)

(6 Movements for the 6 million slaves that fled the south in the Great Migration)

POST: Mobility