Thursday, June 18, 2020

PRE: 4 Sets: 10 Sumo Deadlifts (205/135)

WOD: For time:

-1 mile run

-50 DB Snatches (50/35)

-30 Burpee Box Overs (30/24)

POST: NFT: 21-15-9 GHDSU, TTR, :30 HS Hold