Wednesday, July 1, 2020

PRE: 5x1 Front Squats *4 Turkish Get-ups between sets

WOD: For time: 3 Rounds:

-40/30 Cal Bike/Row/Ski

-21 Burpee Box Overs (24/20)

-30 KB SDHP (70/53)

POST: 30 GHDSU, 30 GHD Hip Extensions