Friday, June 5, 2020

PRE: 10-8-6-4-2 Sumo Deadlift High Pull (Build to a heavy set of 2)

WOD: 3 Rounds: 5:00 AMRAP: Buy in: 100 DU (x2 Singles),

then AMRAP:

-12 OHS (115/75)

-10 Weighted Sit-ups

POST: 3 Rounds: 30 Hamstring Curls, 30 HS Shoulder Taps