Thursday, June 4, 2020

PRE: 8 min EMOTM: 5 Strict HSPU (Box/Pike)

WOD: -Starting at 0:00 – 800m Run

-On the 4:00 – 1200 m Run

-On 13:00- 800 m run 

*Vested if possible or carry a weight

POST: 4 Sets: 10 Single Leg Box Step-ups, 50 GHD Back Extensions