Tuesday, July 14, 2020
PRE: Sumo Deadlift High Pull 7-5-3-1 *Build to a heavy single for the day
WOD: AMRAP 10:
10 Burpees on to plate
20 Wall Balls (20/14)
POST: 4 Sets: 3 UB Power Cleans, 3 UB Push Press, 2 UB Power Cleans, 2 UB Push Press, 1 Power Cleans, 1 Push Press