Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, July 15, 2020

July 15, 2020

PRE: 10 min work on Ring/Bar Movements

WOD: AMRAP 16:

-15 Thrusters (95/65)

-30 DU (x2 Singles)

-15 CTB Pull-ups -30 DU

POST: 75 V-ups

Donna RahnJuly 14, 2020Comment
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Donna RahnJuly 15, 2020
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Tuesday, July 14, 2020

Donna RahnJuly 13, 2020
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61254
 

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