Saturday, July 18, 2020

PRE: Movement Standards

WOD: “LUPO” For Time (with a Partner)

Cash-In: 1,943 meter Row

-100 Wall Ball Shots (20/14 lb)

-90 Deadlifts (135/95 lb)

-80 Hand Release Push-Ups

-70 Box Jumps (24/20 in)

-60 Toes-to-Bars

-50 Burpees

-40 Power Cleans (135/95 lb)

-30 Push Presses (135/95 lb)

-20 Weighted Lunges (20/14 lb)

-10 Thrusters (135/95 lb)

-Cash-Out: 1,967 Row

POST: Mobility