Friday, July 17, 2020

July 17, 2020

PRE: 10 min EMOTM: 2 Back Squats (75% of 1 RM)

WOD: For time: -27-21-15-9

-400 m Run

-Box Jump Overs (24/20)

-Power Cleans 

POST: 4 Sets: 10 Decline Push-ups