Friday, July 3, 2020

PRE: 5 min EMOTM: 2 Hang Snatches, 1 Snatch Balance (Work at a light load

WOD: AMRAP 16:

-25 DU (x3 Singles)

-13 Push Press (75/55)

-17 Wall Balls (20/14)

POST: 40 Single Leg Deadlift with DB Row