Tuesday, July 21, 2020

PRE: 4x7 Power Snatches (Work at a load that can be cycled)

WOD: For time: 8 Rounds:

-15/11 Cal Bike/Row/Ski  

-6 Single Arm DB OHS (left arm)

-6 Single Arm DB OHS (right arm)

POST: 6 x 5/Arm Landmine Presses