Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, July 22, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 20:

-10 Wall Balls (20/14)

-8 TTR

-6 Dual DB Push Press (35/20)

*Partners alt. whole rounds and rest

POST: 50 Rower Seat Knee Tuck-ins

Donna RahnJuly 21, 2020Comment
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Thursday, July 23, 2020

Donna RahnJuly 22, 2020
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Tuesday, July 21, 2020

Donna RahnJuly 20, 2020
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Geneseo, IL,
61254
 

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