Thursday, July 23, 2020 PRE: On the 4:00 x 5 Rounds: -25m Shuttle Sprint -50m Shuttle Sprint -100m SprintWOD: Back Lunges 10-10-10-10-10 POST: 50 Handstand Shoulder Taps Donna RahnJuly 22, 2020Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
