Tuesday, July 28, 2020

PRE: 4x10 Dual DB Front Squats, 10 DB Rows (Hand + Knee on bench)

WOD: 3 Rounds: Every 4:00:

-21/15 Cal Bike/Row/Ski

-15 TTB (K2E/KB V-Ups)

-9 KB Box Overs (35/20)

POST: 60 Push-ups (20 Diamond, 20 Stagger Handed, 20 Wide Set-up)