Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, July 29, 2020

PRE: 4 sets - 4 Power Cleans, 7 Ring Dips

WOD: AMRAP 25:

  • 25 SDHP (45/35)

  • 25 HRPU

  • 25 Thrusters

  • 25 Sit-ups

POST: 50 Weighted Calf Raises

Donna RahnJuly 28, 2020Comment
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Donna RahnJuly 29, 2020
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Tuesday, July 28, 2020

Donna RahnJuly 27, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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