Saturday, August 1, 2020

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds

-30 Partner Deadlifts (385/305)

-30 Slug Over Shoulders (Total)

-100m Walking Lunges (Each)

-15 Partner Tire Flips

POST: 2 Sets: 30 Dual Russian KB Swings, 25 GHDSU