Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, July 31, 2020

PRE: Bench Press 8-6-4-2-1 *Build to a heavy Single

WOD: For time: 50 Power Cleans (155/105) *5 Burpees EMOTM until complete

POST: 8 Sets: :10 Static Extended Hold on Rings

Donna RahnJuly 30, 2020Comment
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Donna RahnJuly 29, 2020
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