Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, August 17, 2020

PRE: Bench Press 5-4-3-2-1 Build to a heavy single

WOD: For time: 2000/1800 m Row/Ski *Every 2 min: 60 DU (x2 Singles)

POST: 3x12 Leg drop heel tap (feet hover over bench - tap heel on each side)

Donna RahnAugust 16, 2020Comment
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Tuesday, August 18, 2020

Donna RahnAugust 17, 2020
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Saturday, August 15, 2020

Donna RahnAugust 14, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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