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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, August 18, 2020

PRE: Movement Standards

WOD: "CrossFit Total" 1 RM Squat, 1 RM Press, 1 RM Deadlift

POST: 3 sets: 30 Floor Wipers, 35 Hamstring Raises (GHD)

Donna RahnAugust 17, 2020Comment

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Wednesday, August 19, 2020

Donna RahnAugust 18, 2020

Monday, August 17, 2020

Donna RahnAugust 16, 2020

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.