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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, August 20, 2020

PRE: 10 min work on Rope Climbs

WOD: Tabata 8 Rounds (:20/:10)

-Bike

-Ring Dips

-Ski

-Single KB Box Overs (24/20)

POST: 4x :30 wtd wall sits

Donna RahnAugust 19, 2020Comment

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Friday, Auguts 21, 2020

Donna RahnAugust 20, 2020

Wednesday, August 19, 2020

Donna RahnAugust 18, 2020

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.