Friday, Auguts 21, 2020

PRE: 8 min EMOTM: 4 Front Squats (60% of 1 RM)

WOD: AMRAP 15:

-200 m Run

-5 Squat Cleans (165/115)

-5 Hang Squat Cleans

-5 Shoulder to Overhead

POST: 10:00 Cool down bike