Saturday, August 22, 2020

PRE: Movement Standards

WOD: Partner Day! 4 Rounds for time:

• 14 - 1 'fer 1  Clusters (205/155/115)

• 400 m MB run together

• 50 Wall Balls (20/14/10)

  *1 partner may rest during Wall Balls

POST: 2 Rounds Cool down: 400 m Ski, 2:00 Plank