Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, August 25, 2020

PRE: For 15 min alt. Max Distance HS Walks (Ring Push-ups), 100 DU

WOD: For time: 21-18-15-12-9

-G2O (95/65)

-Back Squats

POST: 50 Farmer Carry lunges (40/20/10, per side)

Donna RahnAugust 24, 2020Comment
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Wednesday, August 26, 2020

Donna RahnAugust 25, 2020
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Monday, August 24, 2020

Donna RahnAugust 23, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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