Wednesday, August 26, 2020

PRE: Movement Standards

WOD: "The Don" For Time:

-66 Deadlifts (110/75 lb)

-66 Box Jumps (24/20 in)

-66 KB Swings (53/35)

-66 K2E

-66 Sit-Ups

-66 Pull-Ups

-66 Thrusters (55/35 lb)

-66 Wall Ball (20/14)

-66 Burpees

-66 DU (x3 Singles)

POST: Mobility