Thursday, August 27, 2020

PRE:6 Sets: 4 T'nG' Squat Cleans (50% of 1 RM)

WOD: AMRAP 18:

-30 DB Hang Clean and Jerks (50/35)

-30 Push Presses (115/85)

-30/21 Cal Bike/Row/Ski

-30 TTB (K2E/KB V-ups)

POST: 50 SB Jumping Back Squats