Saturday, August 29, 2020

PRE: Movement Standards

WOD: Partner Day! 12 Rounds for time:

• 10 Axle Bar Front Squats  (200/160/120)

• 12 Ring Rows

• 2 Tire Flips.

  *Alt. reps and 100 m KB walk (70/62/53).

POST: 50 Squat Hold Dual DB Forward Presses