Monday, August 31, 2020

PRE:5x3 Bench Press *Build to a heavy 3

WOD: For time: 10 Rounds of CTB "Cindy"

-5 Pull-ups

-10 Push-ups

-15 Air Squats

*Cash out: 30 Power Cleans (135/95)

POST: 3x10 MB V-sit lateral slams